Weigh In record (no journal entry) for 16 April 2019
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143.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1856 kcal
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Fat: 71.75g | Prot: 86.91g | Carb: 220.80g.
Breakfast: Hikari Miso Miso Shiro, White Rice, Ground Pork, Ground Beef (80% Lean / 20% Fat). Lunch: Del Taco Carne Asada Street Taco, Nonfat Frozen Yogurt. Dinner: Trader Joe's Organic Vodka Sauce, Onions, Ground Beef (80% Lean / 20% Fat), Chicken Stock, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Trader Joe's Mini Brie Bites. more...
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2067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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n4wang's weight history
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