hockeypuc's Journal, 16 April 2019

260.5 lb Lost so far: 43.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

711 kcal

Fat: 35.79g | Prot: 42.88g | Carb: 63.25g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Jif Creamy Peanut Butter, Fuji Apples, Great Value Hard Boiled Eggs. Dinner: Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...

3865 kcal

Activities & Exercise: Housework - 1 hour, Washing Car - 2 hours, Sexual Activity - 45 minutes, Yoga - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...