Weigh In record (no journal entry) for 16 April 2019
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230.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1915 kcal
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Fat: 47.62g | Prot: 89.05g | Carb: 291.23g.
Breakfast: Bananas, General Mills Rice Chex Cereal, Wal-Mart 1% Low Fat Milk. Lunch: Saltine Crackers, Campbell's Chicken with Rice Soup, Snyder's of Hanover Mini Pretzels. Dinner: Cobia (fish), Shrimp, National Bakery Hard Roll, Potatoes (Drained Solids, Canned), Corn, Country Crock Shedd's Spread Original, Great Value Tomato Juice, Chick-fil-A Fruit Cup (Large). Snacks/Other: Hershey's Krackel Miniatures, Hershey's Miniatures, Nabisco Nilla Wafers Mini, Pillsbury Sugar Cookies, Frito-Lay Classic Potato Chips, Pillsbury Sugar Cookies. more...
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2544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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