|
This isn’t a real gain. Perhaps 1% muscle gain but the rest is water for sure. No way does my 1600 over last week mean a 2+ jump in fat :). It’ll go higher I think as we have track twice this week which means a lot of sitting in the sun getting dehydrated. Doesn’t seem to matter how much I drink. I’ll flush it out in a few days I’m sure. 122 is my limit so I’ll start freaking out when the scale shows me that number. Happy Tuesday!
|
119.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2019:
|
1405 kcal
|
Fat: 71.00g | Prot: 56.50g | Carb: 130.00g.
Breakfast: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Lunch: Sonic Fritos Chili Pie. Dinner: Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Snacks/Other: Wonka Runts Candy, Jack Link's Original Beef Jerky (50 Calorie Pack), Snickers Snickers Bar (1.86 oz). more...
|
gaining 2.8 lb a week
|
 Comments
Peep, you're doing great.😊 Hope you all have a good meet.
16 Apr 19 by member: Becc@
|
16 Apr 19 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|