Weigh In record (no journal entry) for 16 April 2019
|
149.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2019:
|
357 kcal
|
Fat: 30.09g | Prot: 17.76g | Carb: 4.26g.
Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Deviled Egg. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hickorynut's weight history
|