Weigh In record (no journal entry) for 16 April 2019
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2503 kcal
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Fat: 70.10g | Prot: 161.98g | Carb: 318.89g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Super Pollo Pechuga Deshuesada, Hecho en Casa Jugo de Frutilla, Zapallo Italiano, Zanahorias Pequeñas, Tucapel Arroz Blanco Grado 2, Pollo Asado a la Parrilla o al Horno. Dinner: PF Vienesas de Pollo, Lider Pan de Completo, Pan Integral. Snacks/Other: Ranco Queso Gauda Laminado, Great Value Mantequilla de Mani, Plátano, Loncoleche Yoghurt Protein Shot, Quaker Avena Instantánea. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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