Weigh In record (no journal entry) for 23 November 2012
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197.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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2320 kcal
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Fat: 125.95g | Prot: 95.83g | Carb: 211.95g.
Breakfast: Chicken Breast (Skin Not Eaten), Green Peas (Solids and Liquids, Canned) , Egg Beaters - Original. Lunch: Tortilla Corn Chips, Enchilada with Chicken in Tomato-Based Sauce, Burrito with Chicken (No Beans), Guacamole, Mole Poblano Sauce Mix (Dry). more...
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losing 0.7 lb a week
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