Kalapyto's Journal, 16 April 2019

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Weigh In record (no journal entry) for 16 April 2019

160.7 lb Lost so far: 5.7 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2019:

949 kcal

Fat: 52.93g | Prot: 96.04g | Carb: 24.27g. Lunch: Hellmann's Maionese, Queijo Parmesão (Duro), Brócolis, Carne de Panela. Dinner: Tomates, Repolho Refogado, Carne de Vaca Moída. Snacks/Other: Melão. more...

2388 kcal

Activities & Exercise: Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Kalapyto's Journal, 16 April 2019

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