Weigh In record (no journal entry) for 16 April 2019
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212.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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513 kcal
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Fat: 10.06g | Prot: 28.34g | Carb: 81.39g.
Breakfast: Equate Fiber Therapy Orange Flavor, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Girl Scout Cookies Thin Mints, Marketside Premium Romaine Salad, Kraft Classic Catalina Lite Dressing, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast, Water. Dinner: Ferrara Pan Lemonhead Candy, Nabisco Honey Maid Graham Crackers, Water. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 8.4 lb a week
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