Weigh In record (no journal entry) for 02 July 2008
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2008:
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1185 kcal
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Fat: 41.73g | Prot: 54.41g | Carb: 165.56g.
Lunch: red kidney beans, olive oil, balsamic vinegar, peach, black diamond, lettuce. Dinner: Raisins, rosemary, balsamic vinegar, lettuce. Snacks/Other: black diamond , chewing gum (sugarless). more...
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2732 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 23.8 lb a week
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