Weigh In record (no journal entry) for 16 April 2019
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176.8 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1989 kcal
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Fat: 85.30g | Prot: 138.19g | Carb: 164.44g.
Breakfast: Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Pão Francês, Taeq Água de Coco, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Café, Italac Leite em Pó Integral. Lunch: Seara Filezinho de Peito (Sassami), Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Linguiça Calabresa, Ovo Frito sem Gordura, Carne de Porco do Lombo (Filé). Dinner: Dori Amendoim tipo Japonês, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Adria Torrada Integral, Nestlé Leite em Pó Integral Ninho 26g, Café, Sadia Patê de Peito de Peru. more...
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2298 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 1.5 lb a week
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