mmkalb's Journal, 23 November 2012

mmkalb's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2012

186.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:

1137 kcal

Fat: 40.41g | Prot: 60.23g | Carb: 134.91g. Breakfast: Honey Smacks, Organic Unsweetened Soymilk. Lunch: Candy Cane Kisses, Turkey Breast Meat. Dinner: Butter (Salted), Soft White Roll, Candied Sweetpotato. more...

2445 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mmkalb's weight history

view complete history

mmkalb's Journal, 23 November 2012

Submit a Comment

Other Related Links

Members

mmkalb's weight history