Weigh In record (no journal entry) for 23 November 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2028 kcal
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Fat: 74.74g | Prot: 86.71g | Carb: 258.74g.
Breakfast: Sargento String, Quaker Multi-Grain, Coffee Creamer, Publix Crunchy, Coffee. Lunch: Baked! Barbecue Potato Crisps (Package), 6" Black Forest Ham. Dinner: Garlic Bread - Mozzarella, Low Moisture Part-skim Mozzarella Cheese, Garlic & Herb Spaghetti Sauce, Thin Spaghetti Pasta. Snacks/Other: Deep South Praline Pecans, Goldfish Original Crackers, Advantage Chocolate Peanut Butter Bar. more...
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2579 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 50 minutes, Shopping - 5 hours and 15 minutes, Resting - 1 hour and 35 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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