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Hello to all FatSecret members. Worked out today, and hope to continue my treadmill jogging and weightlifting workout. I actually have been dieting for a few weeks. Chiefly, have been reducing daily calories, and fasting. Would like to get under 265 pounds.
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273.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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