Weigh In record (no journal entry) for 23 November 2012
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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2852 kcal
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Fat: 82.59g | Prot: 159.78g | Carb: 375.20g.
Breakfast: All Natural Peanut Butter, Apples, All Natural Peanut Butter, All Natural Peanut Butter, Lemon Juice, Kiwi Fruit, Quick Oats, Blueberries, All Natural Peanut Butter, Dried Pumpkin and Squash Seed Kernels, Egg White, Milk (Nonfat), Astro 0% yogurt, Sea Salt. Lunch: Bistro Express Wholegrain Brown Rice, ProteinPlus - Vanilla Yogurt, Flaked light tuna-low sodium, Walnuts, Bistro Express Wholegrain Brown Rice, Cos or Romaine Lettuce, Spinach, ProteinPlus - Vanilla Yogurt, Brown Rice Cakes. Dinner: Extra Virgin Olive Oil, Milk (Nonfat). Snacks/Other: Bananas, Milk (Nonfat), Vanilla Whey Protein Powder, Fish Oil Omega 3, Grapefruit, Sea Salt. more...
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losing 1.3 lb a week
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