ltg21's Journal, 17 July 2010

@ LA 3

163.5 lb Lost so far: 8.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 31.87g | Prot: 106.87g | Carb: 89.80g.   Breakfast: Whole Wheat Bagel Thins, Wild Strawberry Propeptide. Lunch: Egg (Whole). Dinner: Mangos, Baked or Broiled Trout, Shrimp, Cognac. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

2371 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours and 30 minutes. more...