jhowell's Journal, 01 July 2008

Weigh In record (no journal entry) for 01 July 2008
203.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 July 2008:
1743 kcal Fat: 99.77g | Prot: 79.54g | Carb: 131.25g.   Breakfast: cottage cheese Fat free, cucumber. Lunch: salt, water, peach, black diamond, olive oil, balsamic vinegar, lettuce, chick peas. Dinner: salt , red wine, Black diamond, olive oil, balsamic vinegar, red pepper, onion, lettuce, egg. Snacks/Other: milk, black diamond. more...
2383 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

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