Weigh In record (no journal entry) for 16 April 2019
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2356 kcal
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Fat: 91.14g | Prot: 189.31g | Carb: 199.24g.
Lunch: 士力架 花生夹心巧克力, 闲趣 饼干, 榴莲, 菠萝, 比萨饼（加肉）, 鸡大腿肉（烧烤，油炸或是烤箱）, KFC Extra Crispy Chicken Thigh. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 7.7 lb a week
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