Weigh In record (no journal entry) for 15 April 2019
|
175.4 lb
Lost so far: 3.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
1883 kcal
|
Fat: 129.48g | Prot: 85.86g | Carb: 106.67g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Strawberries, Kraft Cool Whip, velveeta cheese slices, Bacon, Egg. Dinner: Little Salad Bar Southwest Chopped Salad Kit, Trader Joe's Hass Avocado, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Emerald Cocoa Roasted Almonds, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|