Weigh In record (no journal entry) for 16 April 2019
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110.2 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1708 kcal
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Fat: 58.89g | Prot: 135.57g | Carb: 143.02g.
Breakfast: Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, Rule 1 Protein Powder, Egg (Whole) , Cottage Cheese , Systemax High Protein Choc Caramel, Chicken, Porcini Mushroom & Truffle Risotto. Lunch: Air Popped White Popcorn , Coconut Oil, Systemax High Protein Choc Caramel. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Woolworths Select Sweet Chilli Sauce, Birds Eye Stir Fry Vegetables, Woolworths Whole Roast Chicken. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular), Bananas , Rule 1 Protein Powder. more...
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losing 2.7 lb a week
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