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abdurkee
Journal
17 Jul 10
abdurkee's Journal, 17 July 2010
abdurkee's Profile
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Weigh In record (no journal entry) for 17 July 2010
128.0 lb
Lost so far:
16.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2010:
763 kcal
Fat: 35.06g | Prot: 44.30g | Carb: 73.23g.
Breakfast:
Whole Wheat Pancakes.
Lunch:
Apple Pecan Chicken Salad.
more...
1676 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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