Weigh In record (no journal entry) for 15 April 2019
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1778 kcal
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Fat: 103.85g | Prot: 94.15g | Carb: 117.71g.
Breakfast: Coffee, Water, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Now Foods Psyllium Husk Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Cacique Panela Cheese, Lettuce Salad with Assorted Vegetables, Food Club Sliced Black Olives, Boiled Egg, Dijon Mustard, Calavo Avocado. Dinner: Salsa, BellaFina Baby Bell Peppers, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Tillamook Tilla-Moos Medium Cheddar Cheese, Meijer Walnut Halves, Clementines. more...
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gaining 1.4 lb a week
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