danielsantanna's Journal, 15 April 2019

324.5 lb Lost so far: 13.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 124.32g | Prot: 100.24g | Carb: 37.37g.   Lunch: Óleo de Coco, Ovo Frito, Ovo Cozido, Sardinha Frita, Kefir de Leite, Kefir de Água. more...

5719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Studying - 4 hours and 30 minutes. more...