Weigh In record (no journal entry) for 16 April 2019
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151.5 lb
Lost so far: 12.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1284 kcal
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Fat: 41.44g | Prot: 93.32g | Carb: 121.81g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, IsoWhey Banana Shake, Sunbeam Mixed Fruit, Macro Linseeds, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Apricot Jams and Preserves, IsoWhey Banana Shake, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Woolworths Winter Vegetable Mix, Chicken Skewers. more...
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gaining 1.0 lb a week
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