EverettF's Journal, 15 April 2019

176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4208 kcal

Fat: 150.39g | Prot: 177.56g | Carb: 537.73g.   Breakfast: Peanut Butter Sandwich, Clif Bar Builder's Bar - Chocolate Mint, McDonald's Hazelnut Iced Coffee (Medium). Lunch: McDonald's Hot 'N Spicy McChicken. Dinner: McDonald's Big Mac, A&W Large French Fries (Side). Snacks/Other: Fit Foods Mutant Mass, 2% Fat Milk. more...

2573 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...