EverettF's Journal, 17 May 2019

177.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4293 kcal

Fat: 139.78g | Prot: 178.28g | Carb: 581.63g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bologna Sandwich with Spread. Lunch: McDonald's French Fries (Medium), McDonald's Hot 'N Spicy McChicken. Dinner: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Tonic Water, 2% Fat Milk, Fit Foods Mutant Mass. more...

2595 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...