Weigh In record (no journal entry) for 15 April 2019
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218.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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2422 kcal
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Fat: 113.75g | Prot: 56.28g | Carb: 315.37g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Greek Salad, Pita Bread, Hummus. Dinner: Claussen Dill Pickle Spears, Pei Wei Fortune Cookie, Panda Express Vegetable Spring Roll, Kitchen Cravings Egg Salad Sandwich on White Bread. Snacks/Other: Lance Captain's Wafers Four Cheese Crackers, Frozen Yogurt Cone (Flavors Other Than Chocolate), Trader Joe's Honey Roasted Peanuts, Godiva Masterpieces Dark Chocolate Ganache Heart, Trident Sugarless Minty Sweet Twist Gum, Lifesavers Sugar Free Wint-O-Green Mints. more...
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2914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Dance (slow step) - 7 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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