Weigh In record (no journal entry) for 15 April 2019
|
171.1 lb
Lost so far: 23.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
810 kcal
|
Fat: 50.00g | Prot: 37.00g | Carb: 60.00g.
Lunch: Firehouse Subs Meatball Sub Wheat (Medium). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joshuajb's weight history
|