Weigh In record (no journal entry) for 23 November 2012
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189.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1388 kcal
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Fat: 60.65g | Prot: 48.12g | Carb: 187.81g.
Breakfast: Wheat Germ, Green Snap Beans. Lunch: Batter-Dipped and Fried Broccoli, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Fruit Cocktail or Mix, Potato Chips. more...
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losing 0.5 lb a week
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