Muunaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 4th: 1537 * 77%
fat: 18.85g
|
protein: 37.08g
|
carbs: 309.53g
- -
Fri 3rd: 607 * 30%
fat: 10.76g
|
protein: 26.35g
|
carbs: 103.38g
- -
April 2013
Mon 29th: 2205 * 110%
fat: 117.70g
|
protein: 54.64g
|
carbs: 240.67g
2755*  550
Wed 24th: 1803 * 90%
fat: 71.48g
|
protein: 48.65g
|
carbs: 234.12g
- -
March 2013
Thu 21st: 1679 * 84%
fat: 70.09g
|
protein: 31.79g
|
carbs: 233.84g
- -
Mon 18th: 1211 * 61%
fat: 60.67g
|
protein: 51.54g
|
carbs: 113.12g
- -
January 2013
Sun 13th: - - 2517* -
November 2012
Tue 27th: 1993 * 100%
fat: 61.46g
|
protein: 62.44g
|
carbs: 299.72g
2083*  90
Mon 26th: 1883 * 94%
fat: 79.30g
|
protein: 48.86g
|
carbs: 258.10g
2348*  465
Sun 25th: 2514 * 126%
fat: 119.28g
|
protein: 55.34g
|
carbs: 323.30g
- -
Sat 24th: 1038 * 52%
fat: 25.33g
|
protein: 30.77g
|
carbs: 178.46g
- -
Fri 23rd: 1388 * 69%
fat: 60.65g
|
protein: 48.12g
|
carbs: 187.81g
- -
Thu 22nd: 1465 * 73%
fat: 44.61g
|
protein: 41.89g
|
carbs: 245.30g
- -
Wed 21st: 2145 * 107%
fat: 112.89g
|
protein: 39.93g
|
carbs: 244.05g
- -
Tue 20th: 1692 * 85%
fat: 55.46g
|
protein: 46.14g
|
carbs: 265.33g
- -
Mon 19th: 2008 * 100%
fat: 47.27g
|
protein: 57.80g
|
carbs: 341.41g
2564*  556
Sun 18th: 2028 * 101%
fat: 94.55g
|
protein: 74.86g
|
carbs: 234.40g
2692*  664
Sat 17th: 2549 * 127%
fat: 25.01g
|
protein: 130.01g
|
carbs: 463.97g
2102*  447
Fri 16th: 2284 * 114%
fat: 29.22g
|
protein: 56.10g
|
carbs: 444.91g
2102*  182
Thu 15th: 2143 * 107%
fat: 82.91g
|
protein: 83.62g
|
carbs: 270.83g
2678*  535
Wed 14th: 1738 * 87%
fat: 50.10g
|
protein: 98.63g
|
carbs: 225.57g
2743*  1005

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