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Day 3 of p.c
Fasting on Monday
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159.0 lb
Lost so far: 18.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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461 kcal
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Fat: 1.89g | Prot: 5.75g | Carb: 111.88g.
Breakfast: Coffee with Milk and Sugar. Lunch: Freshly Squeezed Orange Juice, Bananas , Apple. more...
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losing 0.9 lb a week
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