Weigh In record (no journal entry) for 15 April 2019
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261.5 lb
Lost so far: 42.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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884 kcal
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Fat: 35.70g | Prot: 43.74g | Carb: 108.54g.
Breakfast: Oatmeal (Fat Not Added in Cooking). Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Dole Baby Banana. Dinner: Chicken Stir Fry. Snacks/Other: Schwan's LiveSmart Blueberry Pomegranate Greek Frozen Yogurt Bar, Adams No-Stir Creamy Peanut Butter, Fuji Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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3803 kcal
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Activities & Exercise:
Washing Car - 3 hours, Stretching (yoga) - 30 minutes, Sexual Activity - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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