Weigh In record (no journal entry) for 15 April 2019
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202.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1353 kcal
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Fat: 42.31g | Prot: 58.80g | Carb: 187.37g.
Breakfast: Cupcake with Icing. Lunch: Subway Fat Free Italian Salad Dressing, Subway Double Chicken Chopped Salad, Subway Mozzarella Cheese Shredded. Dinner: Marketplace Mushroom Mezzaluna Ravioli. Snacks/Other: Totally Vanilla Cuties, M&M's Milk Chocolate M&M's. more...
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gaining 3.0 lb a week
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