Weigh In record (no journal entry) for 15 April 2019
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1075 kcal
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Fat: 47.16g | Prot: 46.21g | Carb: 120.57g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Mariani Premium Dried Cherries, Granulated Sugar, Milk (Nonfat), Diamond of California Slivered Almonds, Brown Rice, Egg. Dinner: Aunt Millie's Deluxe Whole Grain Hot Dog Buns, Ball Park Bun Size Beef Franks, Chili. Snacks/Other: Kroger Salted Peanuts. more...
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losing 2.0 lb a week
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