Weigh In record (no journal entry) for 22 November 2012
|
226.8 lb
Lost so far: 5.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2012:
|
3031 kcal
|
Fat: 133.55g | Prot: 104.28g | Carb: 360.81g.
Breakfast: 1% Chocolate Milk, Chewy Bars - Oats & Peanut Butter, coconut oil, jif reduced fat peanut butter, ritz reduced fat. Lunch: broccoli salad, apple cider, butter, yeast rolls, turkey gravy, stuffing, mashed potatoes, Green bean casserole, dark turkey, coconut oil, jif reduced fat peanut butter, ritz reduced fat. Dinner: deviled egg, celery, cucumber, corn, squash buttercup, black olives, Green bean casserole, yeast rolls, mashed potatoes, turkey gravy, dark turkey, butter, apple cider, stuffing, coconut oil, jif reduced fat peanut butter, ritz reduced fat. more...
|
|
4125 kcal
|
Activities & Exercise:
Driving - 2 hours and 15 minutes, Housework - 7 hours, Sleeping - 8 hours, Resting - 55 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 3 hours, Sitting - 2 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harlequin365's weight history
|