Weigh In record (no journal entry) for 21 November 2012
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1945 kcal
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Fat: 101.95g | Prot: 106.56g | Carb: 152.31g.
Breakfast: jif reduced fat peanut butter, coconut oil, ritz reduced fat. Lunch: sweet & sour chicken, crab meat, shrimp, green beans, Pork Fried Dumpling, lemon chicken, crab rangoon, egg roll, steamed rice, water, coconut oil, jif reduced fat peanut butter, ritz reduced fat. Dinner: shredded lettuce, tomatoes roma, black olives, sour cream fat free, sauted onions, shredded mexican cheese, beef strips, whole wheat fajita, coconut oil, jif reduced fat peanut butter, ritz reduced fat. more...
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5272 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 5 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 20 minutes, Desk Work - 7 hours and 45 minutes, Housework - 6 hours. more...
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losing 26.6 lb a week
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