Weigh In record (no journal entry) for 15 April 2019
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1903 kcal
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Fat: 68.45g | Prot: 76.27g | Carb: 247.18g.
Breakfast: Dempster's 12 grain bagels, No Name Large Egg, Kellogg's Rice Krispies, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: Minute Maid Fruit Punch, Parkay Margarine, Kraft Singles (21g), Ziggy's Internationale Black Forest Ham. Dinner: Tim Hortons Iced Coffee (Medium), Tim Hortons Chicken Bacon Ranch Grilled Wrap. Snacks/Other: Cadbury Dairy Milk Hazelnut, Boursin Garlic & Fine Herbs, Snack Factory Pretzel Crisps, No Name Fruit Blend, Bananas, Danone Oikos Raspberry Pomegranate Yogurt, Kellogg's Rice Krispies Squares. more...
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losing 0.7 lb a week
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