yasi7's Journal, 23 November 2012

133.2 lb Lost so far: 16.8 lb.    Still to go: 9.7 lb.    Diet followed poorly.

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1523 kcal

Fat: 69.67g | Prot: 83.22g | Carb: 148.44g.   Breakfast: orange, Cheese, Wholemeal Bread, Walnuts. Lunch: polo khorosht. Dinner: Cooked Mushrooms (Fat Added in Cooking), Onions, Cooked Broccoli (from Fresh), Beef Steak. Snacks/Other: Chocolate Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cappuccino, Nectarines, Peaches, Apricots. more...

2137 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 31 minutes, Sleeping - 8 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 29 minutes. more...