Budig's Journal, 17 July 2010

174.2 lb Lost so far: 34.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 18.19g | Prot: 48.92g | Carb: 240.66g.   Breakfast: Milk (Nonfat) , Coffee, Watermelon, Steamed Vegetable Dumplings. Dinner: White Table Wine, Watermelon, Tomatoes, The Original Veggie Burgers, Select 100% Whole Wheat Sandwich Thins, Corn on the Cob. Snacks/Other: Air Popped Popcorn, Regular Beer, Luna Bar - Nutz Over Chocolate. more...

2425 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 15 minutes, Desk Work - 2 hours, Swimming (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...