Weigh In record (no journal entry) for 15 April 2019
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176.6 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1668 kcal
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Fat: 69.76g | Prot: 121.88g | Carb: 135.58g.
Breakfast: Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Pão Francês, Café, Italac Leite em Pó Integral. Lunch: Carne de Porco do Lombo (Filé), Ovo Frito sem Gordura, Perdigão Linguiça Calabresa, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filezinho de Peito (Sassami). Dinner: Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Taeq Água de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Bauducco Torrada Integral (1), Sadia Patê de Peito de Peru, Café, Nestlé Leite em Pó Integral Ninho 26g. more...
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2569 kcal
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Activities & Exercise:
Sleeping - 8 hours, Race - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes. more...
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losing 0.8 lb a week
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