Weigh In record (no journal entry) for 15 April 2019
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191.7 lb
Lost so far: 42.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1331 kcal
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Fat: 53.82g | Prot: 70.59g | Carb: 46.80g.
Breakfast: Meat Loaf, Eggland's Best Extra Large Grade A Eggs. Lunch: Shrimp. Dinner: Johnsonville Sweet Italian Sausage, Meatballs with Sauce (Mixture). Snacks/Other: Zinfandel Wine, Tito's Handmade Vodka, Crown Royal Canadian Whiskey (1 oz), Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Strawberries, Honeycrisp Apples. more...
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losing 0.7 lb a week
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