Weigh In record (no journal entry) for 17 July 2010
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114.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1409 kcal
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Fat: 33.70g | Prot: 67.23g | Carb: 216.44g.
Breakfast: Diet Rockstar Energy Drink (Large Can), Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Lemon Yogurt. Lunch: zone bar. Dinner: Butter, Swiss Chard, Apple Apricot Sauce, Pork Loin (Tenderloin, Lean Only), Arborio Rice. Snacks/Other: Light Soymilk, Apple Jacks Cereal, Ice Cream Bars - Dark Chocolate Raspberry, Whole Wheat Cheddar Bunnies, Chewy Bars - Oat & Caramel. more...
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1895 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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