Weigh In record (no journal entry) for 15 April 2019
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1290 kcal
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Fat: 43.00g | Prot: 58.10g | Carb: 180.00g.
Breakfast: Friendly Farms Skim Milk, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Mayonnaise, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls, Happy Farms Sliced Provolone Cheese. more...
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gaining 0.3 lb a week
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pdt1982's weight history
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