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Isadeoya
Journal
15 Apr 19
Isadeoya's Journal, 15 April 2019
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Período menstrual, inchaço sem fim, pernas pesadas e final de semana totalmente jacado 🤦♀️.. Foco novamente pra não deixar a peteca cair
289.0 lb
Lost so far:
8.6 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2019:
1057 kcal
Fat: 53.39g | Prot: 39.98g | Carb: 110.11g.
Breakfast:
Chá (Infusão).
Lunch:
Pizza Portuguesa.
Dinner:
Perdigão Linguiça, Batata Inglesa Cozida, Chuchu Cozido.
Snacks/Other:
Nutella Nutella, Mamão Formosa, Água com Limão, Água.
more...
3210 kcal
Activities & Exercise:
exercício hit iniciante dois exercícios - 3 minutes, alongamento - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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