brianvanniekerk's Journal, 15 April 2019

213.4 lb Lost so far: 35.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 76.09g | Prot: 67.54g | Carb: 68.87g.   Breakfast: Crustless Quiche, Egg. Lunch: SPAR Full Cream Fresh Milk. Snacks/Other: Sugared or Glazed Doughnuts. more...

2800 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 6 minutes, Walking (moderate) - 3/mph - 53 minutes. more...