Weigh In record (no journal entry) for 15 April 2019
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159.4 lb
Lost so far: 50.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1066 kcal
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Fat: 36.38g | Prot: 45.33g | Carb: 139.95g.
Breakfast: Monster Ultra Red, Coffee. Lunch: All Gold Mustard Sauce, Hard-Boiled Egg, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Brown Rice. Snacks/Other: Hard-Boiled Egg, All Gold Mustard Sauce, All Gold Mustard Sauce, Hard-Boiled Egg, Fair Cape Caramel Dessert, Monster Ultra Red, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Monster Ultra Red. more...
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2164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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