Weigh In record (no journal entry) for 15 April 2019
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160.9 lb
Lost so far: 38.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1387 kcal
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Fat: 52.09g | Prot: 92.64g | Carb: 141.89g.
Breakfast: Яйцо, Гарнец Льняная Мука, Льняное Масло, Вологжанка Простокваша 2,7%, Царь Хлопья 7 Злаков, Сушеные Яблоки. Lunch: нут 15 апреля. Dinner: салат 15 апреля, Вологжанка Кефир 1%. Snacks/Other: Творог 5%, Грейпфрут, Лента Яблоко. more...
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gaining 1.0 lb a week
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