Weigh In record (no journal entry) for 15 April 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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736 kcal
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Fat: 16.32g | Prot: 17.68g | Carb: 114.93g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, The Laughing Cow Light Cheese Spread, White Grapes, Julienne Carrots. Dinner: Weis Mango & Cream Bar, Woolworths Select Mini Hot Cross Bun. Snacks/Other: The Natural Confectionary Co. Soft Jellies, Milky Way Milky Way, Fibre One Chocolate Fudge Brownie, Coffee with Skim Milk, Coffee with Skim Milk. more...
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1742 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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