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After one day on the fat fast I show a drop. I know I lost a lot of water, but it feels good too, because even with water loss I can feel lighter. I will continue and hope it is real ketosis, since I am guessing not using strips or anything. I don't want to spend the money on that.
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203.0 lb
Lost so far: 35.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2010:
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1018 kcal
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Fat: 100.34g | Prot: 21.49g | Carb: 17.67g.
Breakfast: macadamia nuts, half and half. Lunch: cream cheese. Dinner: cream cheese, macadamia nuts. Snacks/Other: sour cream, salmon, avocado. more...
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losing 14.0 lb a week
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 Comments
Good luck, Silver!! Hope the loss continues!
17 Jul 10 by member: ctlss
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Thank you ctiss. I follow your progress for my inspiration, as you always show a consistent loss. I really did hit a stall, and I think I am metabolically resistant having spent years suffering from Celiac and not knowing it. My doctor said I could turn anything into fat! haha
17 Jul 10 by member: Silverweb
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