Weigh In record (no journal entry) for 17 July 2010
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164.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1230 kcal
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Fat: 38.03g | Prot: 104.16g | Carb: 140.32g.
Breakfast: Premium Chunk White Chicken, butterball turkey bacon, Southwestern Salsa, great value liquid egg, Fat Free Milk, Fiber One Cereal, green pepper, onion, marketside fresh spinach. Lunch: Advantage Mocha Latte Shake, Activia Light Fat Free Peach Yogurt. Dinner: Kraft Pepper Jack Cheese, Lender's Whole Wheat Bagel, Sweet Potato Fries, Ground Beef (93% Lean / 7% Fat). Snacks/Other: strawberry, Fiber One chocolate Chewy Bars 90 calorie. more...
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2493 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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